This gathering for our BIPOC community will offer practices of deep nurturing and self-compassion for building nervous system capacity. We’ll create an embodied sense of Sangha (community) to practice in Circle, co-create a culture of belonging and allow wisdom to emerge from the collective. Together we'll rest, dream, move, journal, connect, share and deeply listen to ourselves and each other. 

Each gathering will be gently held by a theme from the Dharma, with the first half of our time spent in personal practice (body scans, gentle movement, meditation, journaling) and the second half in relational practice (connecting, listening, sharing). Our Circle will be held by group agreements and trauma-informed principles. All offerings will be invitational and each community member is encouraged to practice in the way that feels right to them.

Drop in welcome for all those who identify as Black, Indigenous, or a Person of Color (BIPOC). This gathering is offered freely, in collaboration with Open Door Meditation Community. Dana is welcome for both the space and teacher. For more information, contact Lynn at lynn@lynnteoacupuncture.com.